Beetroot juice before exercise might keep brains young

Short resume:

juice
90%
beetroot
80%
blood
50%
performance
50%

W. Jack Rejeski, study co-author, says that beetroot juice before exercise might improve brain performance in older folks. It might not be everyone’s cup of tea, but beetroot juice has been shown to offer a number of health benefits relating to blood flow.
Source New Atlas
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