Fasting Vs. Traditional Diet: Which Is Better for Weight Loss?

Short resume:

science
90%
alternate
80%
percent
70%
people
70%

Fasting diets are trendy these days, but they may be no better for weight loss than traditional diets, according to a new study. Researchers looked at a weight-loss method called alternate-day fasting, in which people drastically reduce their calorie
Source Live Science
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