Vibration may be as effective as exercise

Short resume:

study
80%
diabetic
60%
treadmill
60%
exercise
60%

Whole-body vibration (WBV) machines may not just be a money-making gimmick after all. A US study found sitting or standing on a vibration machine for just 20 minutes mimics the muscle and bone health benefits of a 45 minute walk, well at least for mice.
Source NEWS.com.au
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